low carb tortillas
Healthy Cooking: Healthy tacos? Just say 'yes'

Healthy Cooking: Healthy tacos? Just say 'yes'

January 16, 2018 - MyAJC

Lastly, choose a taco shell that works for you, like low-carb, high-fiber, whole-wheat soft tortillas, or gluten-free hard corn shells. Then let everyone add their favorite toppings. Avocado slices, Greek yogurt or low-fat sour cream, radishes, cotija...

Mexican is the answer for healthy, tasty, easy dinner

Mexican is the answer for healthy, tasty, easy dinner

January 7, 2018 - Atlanta Journal Constitution

Chopped up tortilla pieces are fried, then cooked in a spicy red or green mole and topped with your favorite add-ons. In desperate times, I've cheated by drowning half a bag of stale tortilla chips in a trough of warmed jarred salsa, and topping them...

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Tortillas - The Low Carb Way BigOven - Save recipe or add to grocery list Yum
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Rating: 5
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Cuisine Mexican
Prep Time 10 min
Cook Time 15 min
Passive Time 3 min
Servings
12 Tortillas
Ingredients
Ingredients
Filling
Cuisine Mexican
Prep Time 10 min
Cook Time 15 min
Passive Time 3 min
Servings
12 Tortillas
Ingredients
Ingredients
Filling
Votes: 1
Rating: 5
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Beat the eggs and egg whites together until fluffy. (2-3 minutes with a mixer should do the trick.) Add the cream cheese and continue to beat until the batter is smooth.
  3. Combine the salt, psyllium husk powder, and coconut flour in a small bowl and mix well. Add this flour mixture one spoonful at a time into the batter while beating. When combined, let the batter sit for a few minutes. It should be thick like pancake batter. Your brand of psyllium husk powder affects this step — be patient… If it does not thicken enough, add more powder next time
  4. Place parchment paper on two baking sheets. Pour three circles on each sheet, for a total of six tortillas. Use a spatula to spread the batter into thin, ¼ inch thick rounds. Each tortilla should be about 5″ across.
  5. Bake on the upper rack for about 5 minutes. The tortillas turn a little brown around the edges when done. Keep your eye on the oven—don’t let these tasty creations burn on the bottom!
Quesadillas
  1. Place three tortillas on a large cutting board. Spoon half the grated cheese on the tortillas.
  2. Add a handful of leafy greens, sprinkle with remaining cheese, and top with another tortilla.
  3. Heat a small, non-stick skillet. Add oil (or butter) if desired. Fry each quesadilla for about a minute on each side. You’ll know it’s done when the cheese melts.
  4. Cut quesadillas into wedges and serve.
Recipe Notes

International Recipes Tip!

Never underestimate the power of melted cheese—in other words, make extra if you’re expecting a crowd! And make some guacamole, too.

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