low carb tortillas
Healthy Cooking: Healthy tacos? Just say 'yes'

Healthy Cooking: Healthy tacos? Just say 'yes'

January 16, 2018 - MyAJC

Lastly, choose a taco shell that works for you, like low-carb, high-fiber, whole-wheat soft tortillas, or gluten-free hard corn shells. Then let everyone add their favorite toppings. Avocado slices, Greek yogurt or low-fat sour cream, radishes, cotija...

Mexican is the answer for healthy, tasty, easy dinner

Mexican is the answer for healthy, tasty, easy dinner

January 7, 2018 - Atlanta Journal Constitution

Chopped up tortilla pieces are fried, then cooked in a spicy red or green mole and topped with your favorite add-ons. In desperate times, I've cheated by drowning half a bag of stale tortilla chips in a trough of warmed jarred salsa, and topping them...

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Tortillas - The Low Carb Way BigOven - Save recipe or add to grocery list Yum
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Cuisine Mexican
Prep Time 10 min
Cook Time 15 min
Passive Time 3 min
Servings
12 Tortillas
Ingredients
Ingredients
Filling
Cuisine Mexican
Prep Time 10 min
Cook Time 15 min
Passive Time 3 min
Servings
12 Tortillas
Ingredients
Ingredients
Filling
Votes: 1
Rating: 5
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Beat the eggs and egg whites together until fluffy. (2-3 minutes with a mixer should do the trick.) Add the cream cheese and continue to beat until the batter is smooth.
  3. Combine the salt, psyllium husk powder, and coconut flour in a small bowl and mix well. Add this flour mixture one spoonful at a time into the batter while beating. When combined, let the batter sit for a few minutes. It should be thick like pancake batter. Your brand of psyllium husk powder affects this step — be patient… If it does not thicken enough, add more powder next time
  4. Place parchment paper on two baking sheets. Pour three circles on each sheet, for a total of six tortillas. Use a spatula to spread the batter into thin, ¼ inch thick rounds. Each tortilla should be about 5″ across.
  5. Bake on the upper rack for about 5 minutes. The tortillas turn a little brown around the edges when done. Keep your eye on the oven—don’t let these tasty creations burn on the bottom!
Quesadillas
  1. Place three tortillas on a large cutting board. Spoon half the grated cheese on the tortillas.
  2. Add a handful of leafy greens, sprinkle with remaining cheese, and top with another tortilla.
  3. Heat a small, non-stick skillet. Add oil (or butter) if desired. Fry each quesadilla for about a minute on each side. You’ll know it’s done when the cheese melts.
  4. Cut quesadillas into wedges and serve.
Recipe Notes

International Recipes Tip!

Never underestimate the power of melted cheese—in other words, make extra if you’re expecting a crowd! And make some guacamole, too.

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Low Carb Tortilla Recipe - The Low Carb Diet

Looking for a low carb tortilla recipe to help with your taco cravings? Well heres a simple and tasty one that your sure to love.

Non-GMO Low Carb Tortillas Archives - La Tortilla Factory

We know when you’re health conscious every bite counts. Our most popular tortilla is low in carbs and calories and high in fiber, protein, and flavor.

Low-carb tortillas - Diet Doctor

Tortilla bread is so delicious and the options are endless. These low-carb-friendly tortilla breads are easy to make and can be stored in your freezer.

Healthy-eating-against-cellulite

health-flash.comI have working this diet for about 4 weeks now – symptoms I was having to run to the restroom, and then a couple days later not going atg all, then normal. But the latest symptoms are cramps at night while sleeping in my calf area, and a mild but continuous headacheo.

You can lose weight quickly and permanently without any health risks, but quite the other way round – with lots of additional benefits. The simple solution to your problem with the few extra pounds that simply make your life miserable is the no carb diet. Still, it is worth mentioning that the carbohydrates cannot be restricted to none, but to the very bare minimum possible.le is the no carb diet. No Carb Diet – Learn What Foods to Eat on a No Carb Diet Menu Plan

thumbnail courtesy of health-flash.com

The no carb diet works quite simply to solve any type of obesity problem. By reducing the main nutrient providing energy to your body, it will automatically start using its sources of compiled fats as well as the ones you intake and turn them to carbohydrates to give you the necessary energy. This method has been tested and proven to work. Your body will be forced to burn fat very quickly, which aids the fast weight loss. The bad cholesterol in your blood vessels will be reduced while the blood sugar levels will be effectively regulated. The lower blood pressure is also a great benefit. You can expect to have reduced cravings, positive emotions, better brain activity and more energy if you use this nutritional plan.

health-flash.comThe best way to go about the no carb diet is to identify the foods that do not contain any carbohydrates. These are the meats and some leafy green vegetables such as lettuce and spinach. Still, in order to preserve the meat in its most beneficial state you have to bake it or grill it – frying is a bad idea. The only drink that is carb free is water. As you can see your choice if very restricted, but you can consume some foods that are very low in carbohydrates so that you have diversity in your meals. The apples and apricots, the eggs, butter and blue cheese are fine choices. If you have severe bread cravings you can easily buy or bake a low carb one.

5 Square Low-Carb Meals: The 20-Day Makeover Plan with Delicious Recipes for Fast, Healthy Weight Lo – YouTube

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You can start having the no carb diet today without any hassle. The food products are easily available and are quite tasty. You will enjoy the meals and not feel starved in any way. Most importantly, you will slim down fast plus become much healthier. The optimal results will come in the most pleasant possible way. The truth is that nothing can be better than this.

 

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Kim’s weight loss secrets were cardio exercise and the low carb … Looking back, Kim admits she was envious of women who lost weight right after birth. Kim Kardashian Bikini Body Weight Loss, Booty Stun: Low Carb Diet And Workout Tips

thumbnail courtesy of celebrityhealthfitness.com

The 5-foot-2 Kim, who weighed 200 pounds while pregnant, recently said she now weighs about 123 pounds.

Kardashian looked skinnier than ever in a tiny nude bikini that spotlighted her slimmed-down waist and curvy butt.

Low carb, high-fat diets like the Atkins and ketogenic diets accelerate weight loss by encouraging the body to burn fat for fuel, said obesity expert

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Maria Emmerich, author of Quick & Easy Ketogenic Cooking.

Limiting carbs and eating more healthy fats curbs hunger, boosts energy and controls cravings, explained Dr. Eric Westman, co-author of Keto Clarity and New Atkins For a New You.

“I was so jealous of women who had these cute little baby bellies and would gain 25 pounds and then, a few weeks after giving birth, somehow look exactly like they did before they were pregnant,” said Kardashian

halle-berry-bikini-fitness-diet-exercise-beauty-secrets

celebrityhealthfitness.com

I been working this low carb diet for a month, I have used cauliflower to make has brown, delicious soft taco shells, very tasty. you all try it and I think you will be surprised on how easy to adjust to the low carb.

Are you looking for a great way to avoid heavily processed, nutrient depleted carbs in your meals? Why not try getting your carbs and fiber from the abundance of wonderfully tasty vegetables on your grocery aisle?

 

Here are a few quick and easy ideas to get you started! Cauliflower rice A veggie packed Thai curry can … Halle, who just celebrated her 50th birthday, has remained one of the most beautiful women in the world … Low carb diets also promote rapid weight loss, suppress appetite, and enhance mood, said Harvard professor and physician Dr. Halle Berry Weight Loss Secrets: Manages Diabetes With Low Carb Diet And Exercise

thumbnail courtesy of celebrityhealthfitness.com

Halle Berry Weight Loss: Low Carb Diet, Exercise Control Diabetes

Halle Berry’s bikini body secrets at age 50 are a low carb diet, a healthy lifestyle and daily exercise. (Instagram) Halle Berry has a smoking-hot bikini body, thanks to a low-carb diet and daily exercise that control her type 1 diabetes. Halle, who just celebrated her 50th birthday, has remained one of the most beautiful women in the world, thanks to a healthy lifestyle.

Berry, who was diagnosed with type 1 diabetes when she was 19, follows a low-carb diet that emphasizes leafy green vegetables and high-quality proteins like salmon, eggs and chicken.

Physicians say low carb diets such as the ketogenic, Atkins and modified Paleo diets should be the first line of defense for treating diabetes because they often outperform drugs, as Celebrity Health Fitness has reported.

“Dietary carbohydrate restriction reliably reduces high blood glucose, leads to the reduction or elimination of medication, and has never shown side effects comparable to those seen in many drugs,” wrote Dr. Eric Westman, co-author of Keto Clarity.

Six Awesome Low Carb Veg-Swaps You’ve Got to Try

Why not try getting your carbs and fiber from the abundance of wonderfully tasty vegetables on your grocery aisle?    sparkpeople.comHere are a few quick and easy ideas to get you started! Cauliflower rice A veggie packed Thai curry can be light enough for summer but a filling meal too. Eggplant Lasagna A great hearty veg, already popular as a stand-in for meat, it also works well as a substitute for pasta sheets in lasagne.

No Diabetic Meds

sparkpeople.comI was diagnosed with Type 2 diabetes in August 2014. I have been off of Metformin for a year now, and off of blood pressure and cholesterol medications for 6 months. When I came off of Metformin, I was terrified that I would start putting the weight back on without Metformin.

Please note these are member-submitted secrets and are not reviewed by SparkPeople’s health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

 

 

 

low-carb-chocolate-zucchini-muffins-1

This really is the best ever low carb chocolate chip zucchini bread. And you know I don’t say that lightly! Dairy-free, sugar-free, grain-free. Yup, I am doing it. Best Low Carb Chocolate Chip Zucchini Bread

thumbnail courtesy of alldayidreamaboutfood.com

lowcarbmaven.com

 

A low carb Chocolate Zucchini Muffin that’s moist and chocolaty. Made from coconut flour, these zucchini muffins are a healthy and safe snack for school lunches or the perfect ketogenic treat. If you are looking for moist chocolaty muffins that are easy to make and low in carbs, you’ve come to the right place.

When my kids get home, the first thing they want after putting away their school things is to have a snack. I was happy to have these low carb chocolate zucchini muffins available for them. Talk about a huge hit! And, since these muffins are so decadent tasting, they also double as a dessert. But, I enjoyed my muffin in the morning, warmed-up and spread with salted butter. It was perfect with my coffee. SO YUM!

I used coconut flour in this recipe because coconut is botanically considered a fruit and not a tree nut. Many schools nowadays have a peanut-free or no-nut policy. Because I have two nephews very allergic to peanuts (a legume) and tree nuts, I am sensitive to the issue. I use sunflower butter and chia jam as subs for my kids pb & jelly sandwiches and rely on coconut flour for any school snack or treats I may tuck into their lunches.

For variation, you can make my low carb zucchini bread recipe into muffins, too. It’s also a made from coconut flour so it’s another option for school snacks.
Via lowcarbmaven.com

youtube.com

Luckily, there are a ton of low carb versions of our favorite comfort foods on the market today. From fries and pasta to burgers and cookies, there are plenty of options that will allow you to indulge in your cravings without feeling guilty afterwards. Need to see it to believe it? No problem. Here are 14 products that prove that comfort doesn’t always have to equal carbs!

Mornings are rough and sometimes grabbing a bagel stuffed with cream cheese at a nearby bodega seems like the easiest and most comforting breakfast option. Before you do that, though, consider checking out ThinSlim Foods Cinnamon Bagels. Made from natural wheat bran, natural wheat protein isolate, natural oat flour, purified water, sea salt, calcium propionate (a light preservative), chicory roots, yeast, cinnamon, and stevia, these bagels are a lighter option. Each bagel is 60 calories, has 15 grams of total carbs, two grams of net carbs, and 13 grams of protein. Reviewers are saying that these bagels are tasty, chewy, fluffy, and successful in satisfying bagel cravings. However, some reviewers felt that the bagels were a bit too dense and that the cinnamon was not pronounced enough. To try them out, you can get one 12-ounce bag (six bagels) for $8.

If you’re a Nutella fan, you know how hard it can be to not slather the spread on everything. Well, while we still don’t suggest that you incorporate a chocolate-hazelnut spread into all of your dishes, you can definitely feel a little better about it if you invest in Nutilight Hazelnut Spread. This sugar-free product is made with chicory root fiber, vegetable oil, hazelnut, erythritol, cocoa powder, sunflower lecithin, pure vanilla extract, and stevia leaf extract. It is also gluten-free, non-GMO, and has 17 grams of totals carbs and five net carbs per two tablespoons. Reviewers are saying that this spread has the taste and texture of fudge, is wonderful when chilled, and is a great low-carb substitute for Nutella. However, it is worth noting that due to the high fiber content of this item, some reviewers have experienced gastrointestinal discomfort when eating too much of this spread at once. If you’d still like to try it out, you can get one 11-ounce jar for $9.

 

 

Dark-Chocolate-Zucchini-Bread-AUG-16-0042-1

Beyond the bread: 8 ways to get creative with zucchini

sctimes.com

Zucchini is an easy-to-grow crop, with its plants thriving in nearly any kind of soil and with one plant capable of producing up to 10 pounds of zucchini over one growing cycle. If you suppose an amateur gardener, unaware of zucchini’s incredible yield, plants two or three seedlings in the spring … well, you’re looking at a whole lot of zucchini come July. It’s true that some people redistribute their zucchini burden by saddling neighbors and friends with sacks of the stuff unannounced.

It sounds like the plot of a Roald Dahl novel, but overly abundant zucchini is no joke for growers in Central Minnesota. Zucchini is an easy-to-grow crop, with its plants thriving in nearly any kind of soil and with one plant capable of producing up to 10 pounds of zucchini over one growing cycle. If you suppose an amateur gardener, unaware of zucchini’s incredible yield, plants two or three seedlings in the spring … well, you’re looking at a whole lot of zucchini come July.

So what to do, then, with all that squash? It’s true that some people redistribute their zucchini burden by saddling neighbors and friends with sacks of the stuff unannounced. It’s comical, but it’s also a dilemma; a person can only make (and eat!) so much zucchini bread. Whether you’re a zucchini grower or the recipient of a neighbor’s bounty, you’re likely in need of some fresh, innovative recipes.

In a large bowl, whisk  ¾ cup plus 2 tablespoons of whole wheat or all purpose flour together with 2 teaspoons of baking powder, ½ teaspoon salt, and ½ teaspoon cinnamon. In a separate bowl, whisk together two egg yolks (save the whites), 1 cup full fat Greek yogurt, 1 teaspoon vanilla extract, 2 tablespoons dark brown sugar, and 1 tablespoon of honey.

Read the rest of this entry

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If you don’t have time to cook, you can heat up Atkins’ frozen Meat Lasagna in minutes.mariamindbodyhealth.com

Cauliflower Benedict Is the Low-Carb Breakfast of Champions

Since my low-carb cauliflower tortillas were such a success, I thought I’d play around a bit more with the whole low-carb bread substitute thing. Don’t get me wrong, I love bread and I certainly won’t be cutting it out of my life any time soon, but … Low-carb broccoli pizza crustmariamindbodyhealth.com

I grew up in Medford, Wisconsin, home of the first frozen pizza: Tombstone! It started in a bar located across the street from a graveyard. My dad worked at the bar making pizzas for his friend who owned it. When the pizzas started to get popular, my dad … Low Carb Frozen Pizza

29 Creative Low Carb Recipes for Cauliflower Rice –

from alldayidreamaboutfood.com published on 07/31/2016 23:55:22
Getting a little tired of plain cauliflower rice? Try these delicious and creative variations! All low carb, keto, and many are paleo friendly too! If you’re going to go on a healthy low carb diet, you’d better make friends with cauliflower pretty darn …

Cauliflower Desserts You Didn’t Know Existed

from lailaalilifestyle.com published on 08/17/2016 18:56:02
These little dudes are low carb and gluten free and so delicious you won’t believe any of it. A raw cauliflower puree joins forces with almond milk, rich chocolate, cream cheese, coconut, and just a hint of cinnamon to create a truly memorable pan of …

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In this video I will share with you the drinks I have on Thanksgiving that help me stay on track. Keep the weight off even at all your holiday festivities with these …
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These low carb cocktails are the perfect accompaniment to your celebrations. Perfectly sweet and refreshing with no added sugar. A perfect alcoholic cocktail for …
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In partnership with FaveHealthyRecipes, I continue in my mini-series of New Year’s Eve party recipe ideas with these low carb cocktail meatballs. One of my …
In partnership with FaveHealthyRecipes, I continue in my mini-series of New Year’s Eve party recipe ideas with these low carb cocktail meatballs. One of my …

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