3 Top Benefits of Preparing Meatless Meals

Pasta with Vegetarian Meatless Balls

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3 Major Benefits of Making Meatless Meals

Once you start to incorporate meatless meals into your dinner rotation, you'll notice several major benefits right away.

For starters, you'll find that many meatless meals are really quick to prepare. A major complaint of busy families today is that there's just not enough time in the evenings to cook good, nutritious meals. As a result, they turn to fatty and high-carbohydrate fast food and take-out meals. It might surprise you to learn that you can create delicious and nutritious meatless meals in 30 minutes or less.

When you serve at least one meatless meal per week, the benefits aren't limited to just saving valuable time, however. Meatless meals can also help improve your health by reducing your chance of developing chronic and often preventable conditions, such as diabetes, heart disease, cancer and obesity. In fact, nutrition experts are now urging the population to eat at least one meatless meal per week (part of a movement called "Meatless Mondays"). In response to this trend, online recipe sites and popular television cooking shows are using the media to tout the many benefits of creating great looking and delicious meatless meals on a shoestring budget.

Not only does eating more meatless meals save time and improve your health, you'll be helping the environment, too. Scientists say that going meatless even once a week can reduce greenhouse gas emissions. It's a small step, but you can make a positive contribution to this trend by cutting back on meat consumption. Water shortages and drought are also major concerns in many areas. To produce one pound of beef, almost 3,000 gallons of water must be used compared to about 250 gallons of water to create a pound of soy, which is often used as a meat substitute.

So, if you want to save time, improve your health, and lessen your impact on the environment, try adding at least one meatless meal to your menu this week!


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Meatless Meals for Working People

Meatless Meals for Working People

The Vegetarian Resource Group. 2018

For cooks with hectic schedules, this book features 100 quick-and-easy recipes and low-cost vegan menus using convenience foods. A vegetarian spice chart, nutrient charts, and seasonal party ideas are also included. A special section shows which vegetarian foods to try and which to avoid at 40 fast-food chains.

Sheet Pan Suppers Meatless

Sheet Pan Suppers Meatless

Workman Publishing. 2017

The magic of Sheet Pan Suppers is back, bringing its inspired one-pan approach to vegetarians, flexitarians, vegans, those following a gluten-free diet, and everyone who’s interested in adding delicious, meatless meals to their repertoire. Not only is cooking on a sheet pan incredibly easy and convenient, but it uses three techniques—roasting, baking, or broiling—that intensify flavors, resulting in vegetable-forward cooking that has never tasted so good. And never has cooking on a sheet pan...

Almost Meatless

Almost Meatless

Random House Digital, Inc.. 2018

"A collection of sixty-plus recipes that deemphasize the use of meat, with tips for buying quality beef, poultry, fish, and more on a budget and cooking with them healthfully"--Provided by publisher.

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