3 Top Benefits of Preparing Meatless Meals

Pasta with Vegetarian Meatless Balls

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3 Major Benefits of Making Meatless Meals

Once you start to incorporate meatless meals into your dinner rotation, you'll notice several major benefits right away.

For starters, you'll find that many meatless meals are really quick to prepare. A major complaint of busy families today is that there's just not enough time in the evenings to cook good, nutritious meals. As a result, they turn to fatty and high-carbohydrate fast food and take-out meals. It might surprise you to learn that you can create delicious and nutritious meatless meals in 30 minutes or less.

When you serve at least one meatless meal per week, the benefits aren't limited to just saving valuable time, however. Meatless meals can also help improve your health by reducing your chance of developing chronic and often preventable conditions, such as diabetes, heart disease, cancer and obesity. In fact, nutrition experts are now urging the population to eat at least one meatless meal per week (part of a movement called "Meatless Mondays"). In response to this trend, online recipe sites and popular television cooking shows are using the media to tout the many benefits of creating great looking and delicious meatless meals on a shoestring budget.

Not only does eating more meatless meals save time and improve your health, you'll be helping the environment, too. Scientists say that going meatless even once a week can reduce greenhouse gas emissions. It's a small step, but you can make a positive contribution to this trend by cutting back on meat consumption. Water shortages and drought are also major concerns in many areas. To produce one pound of beef, almost 3,000 gallons of water must be used compared to about 250 gallons of water to create a pound of soy, which is often used as a meat substitute.

So, if you want to save time, improve your health, and lessen your impact on the environment, try adding at least one meatless meal to your menu this week!

 

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Photo smiteme on Flickr

2012-03-10 - VJF Cinnamon Roll French Toast - 0013

This is the vegan french toast recipe I've been waiting for! (Those banana batters just don't do it for me.) Cinnamon Roll French Toast from Lane Gold's Vegan Junk Food. Delicious and fairly easy to make, and topped...

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Swedish Meetballs from Cozy Inside (0043)

Eat to the Beat: Swedish Meetballs & AC/DC The song: "Big Balls" by AC/DC (lyrics) The foodstuff: Swedish Meetballs from Cozy Inside, served over fettuccine The connection: I was going to make a joke...

food meatless

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MeatlessManicotti

Meatless Manicotti

Meatless Meals for Working People

Meatless Meals for Working People

The Vegetarian Resource Group. 2018

For cooks with hectic schedules, this book features 100 quick-and-easy recipes and low-cost vegan menus using convenience foods. A vegetarian spice chart, nutrient charts, and seasonal party ideas are also included. A special section shows which vegetarian foods to try and which to avoid at 40 fast-food chains.

Sheet Pan Suppers Meatless

Sheet Pan Suppers Meatless

Workman Publishing. 2017

The magic of Sheet Pan Suppers is back, bringing its inspired one-pan approach to vegetarians, flexitarians, vegans, those following a gluten-free diet, and everyone who’s interested in adding delicious, meatless meals to their repertoire. Not only is cooking on a sheet pan incredibly easy and convenient, but it uses three techniques—roasting, baking, or broiling—that intensify flavors, resulting in vegetable-forward cooking that has never tasted so good. And never has cooking on a sheet pan...

Almost Meatless

Almost Meatless

Random House Digital, Inc.. 2018

"A collection of sixty-plus recipes that deemphasize the use of meat, with tips for buying quality beef, poultry, fish, and more on a budget and cooking with them healthfully"--Provided by publisher.

Fort Lauderdale-based Catered Fit wants to bring its meal plans to a kitchen near you

Fort Lauderdale-based Catered Fit wants to bring its meal plans to a kitchen near you

January 25, 2018 - Sun Sentinel

Pardue, for example, said he usually chooses from the Paleo menu for breakfast and his last meal of the day, then one Meatless meal and one Athlete's meal during the day. Kenny Kessler, a 34-year-old finance manager, has been a Catered Fit customer in...

11 restaurants in Milwaukee that offer vegetarian and vegan meals

11 restaurants in Milwaukee that offer vegetarian and vegan meals

January 16, 2018 - Milwaukee Journal Sentinel

Grain bowls, salads, avocado toast. Diners' choices have been growing when it comes to vegetarian, vegan and whole-foods meals, especially with the opening of more quick and casual restaurants with a health focus. But finer-dining restaurants pay...

TGI Fridays to Run Meatless Monday Campaign After Vegan Burger Launch

TGI Fridays to Run Meatless Monday Campaign After Vegan Burger Launch

January 9, 2018 - Organic Authority

TGI Fridays won't be pulling meat off of its menus on Mondays, but it will be collaborating with the Meatless Monday campaign in exclusive online promotional activities through major social media networks in a plan the chain says “has the potential of...

Meatless Recipes | Cooking Light

Broaden your culinary horizons and experiment with new foods by trying more vegetarian meals. Here, find healthy meatless recipes from appetizers to entrées.

Mouthwatering Vegetarian Recipes - Health

Try these healthy vegetarian recipes that will wow your taste buds without hurting your wallet or waistline.

24 Meatless Recipes that Carnivores Will Love - Cookie and Kate

Find 24 carnivore-approved vegetarian recipes here. Meat lovers go crazy for these delicious and hearty meatless meals. Try one and you'll see!

Vegetarian Recipes : Food Network | Food Network

Check out these healthy and delicious vegetarian recipes from the expert chefs at Food Network. You will never miss meat again.

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