Pasta with Vegetarian Meatless Balls
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3 Major Benefits of Making Meatless Meals
Once you start to incorporate meatless meals into your dinner rotation, you'll notice several major benefits right away.
For starters, you'll find that many meatless meals are really quick to prepare. A major complaint of busy families today is that there's just not enough time in the evenings to cook good, nutritious meals. As a result, they turn to fatty and high-carbohydrate fast food and take-out meals. It might surprise you to learn that you can create delicious and nutritious meatless meals in 30 minutes or less.
When you serve at least one meatless meal per week, the benefits aren't limited to just saving valuable time, however. Meatless meals can also help improve your health by reducing your chance of developing chronic and often preventable conditions, such as diabetes, heart disease, cancer and obesity. In fact, nutrition experts are now urging the population to eat at least one meatless meal per week (part of a movement called "Meatless Mondays"). In response to this trend, online recipe sites and popular television cooking shows are using the media to tout the many benefits of creating great looking and delicious meatless meals on a shoestring budget.
Not only does eating more meatless meals save time and improve your health, you'll be helping the environment, too. Scientists say that going meatless even once a week can reduce greenhouse gas emissions. It's a small step, but you can make a positive contribution to this trend by cutting back on meat consumption. Water shortages and drought are also major concerns in many areas. To produce one pound of beef, almost 3,000 gallons of water must be used compared to about 250 gallons of water to create a pound of soy, which is often used as a meat substitute.
So, if you want to save time, improve your health, and lessen your impact on the environment, try adding at least one meatless meal to your menu this week!
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Photo smiteme on Flickr
2012-03-10 - VJF Cinnamon Roll French Toast - 0013
This is the vegan french toast recipe I've been waiting for! (Those banana batters just don't do it for me.) Cinnamon Roll French Toast from Lane Gold's Vegan Junk Food. Delicious and fairly easy to make, and topped...
Photo smiteme on Flickr
Swedish Meetballs from Cozy Inside (0043)
Eat to the Beat: Swedish Meetballs & AC/DC The song: "Big Balls" by AC/DC (lyrics) The foodstuff: Swedish Meetballs from Cozy Inside, served over fettuccine The connection: I was going to make a joke...
Photo polleydan on Flickr
Meatless Meals for Working PeopleThe Vegetarian Resource Group. 2018
For cooks with hectic schedules, this book features 100 quick-and-easy recipes and low-cost vegan menus using convenience foods. A vegetarian spice chart, nutrient charts, and seasonal party ideas are also included. A special section shows which vegetarian foods to try and which to avoid at 40 fast-food chains.
Sheet Pan Suppers MeatlessWorkman Publishing. 2017
The magic of Sheet Pan Suppers is back, bringing its inspired one-pan approach to vegetarians, flexitarians, vegans, those following a gluten-free diet, and everyone who’s interested in adding delicious, meatless meals to their repertoire. Not only is cooking on a sheet pan incredibly easy and convenient, but it uses three techniques—roasting, baking, or broiling—that intensify flavors, resulting in vegetable-forward cooking that has never tasted so good. And never has cooking on a sheet pan...
Broaden your culinary horizons and experiment with new foods by trying more vegetarian meals. Here, find healthy meatless recipes from appetizers to entrées.
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